http://programmer.ie/tags/companion-agents/ Recent content in Companion Agents on Programmer.ie: Modern AI programming Hugo en-us http://programmer.ie/books/agent-architectures/08-chapter/ Mon, 01 Jan 0001 00:00:00 +0000 http://programmer.ie/books/agent-architectures/08-chapter/ <h3 id="using-agents-to-support-a-life-not-run-it">Using Agents to Support a Life, Not Run It</h3> <p>Before we talk about companion agents, we need to talk about the practice that makes them useful.</p> <p>The practice comes first:</p> <ul> <li>a few words in the morning about what matters today;</li> <li>a short evening reflection on what happened;</li> <li>a note about energy, mood, focus, or friction;</li> <li>a saved goal, routine, question, or decision.</li> </ul> <p>You do not need AI for any of this. A notebook can do it. So can a text file, a calendar, Notion, Obsidian, or a private journal.</p>